Been getting to the gym just once a week these days. Busy, you know. Out of town, you know. Etcetera, etcetera. But went at it today. Full 55 minutes of weights, including the weighted calf raises. Kinked the left ham up nicely. Spent a half hour stretching and in the hot tub working out the pain. Yep, I’m going to get in shape. If it kills me.